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The A.D.A.P.T.ability Worksheet
This free resource empowers you to overcome negative thoughts in less than 10 minutes.

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Defeating Depression Latest Episode

This week, we have a powerful conversation with Lee Holden, world-renowned teacher of Qi Gong, meditation, and holistic health.

Meet Dallas Amsden

Dallas Amsden is dedicated to helping others live above and beyond their perceived maximum potential. He is  the coach at Live 4 The Win, and host of the Defeating Depression Podcast.

Check out more recent podcast episodes

Check out all the most recent episodes of the Defeating Depression Podcast , and you can listen to all of them here.


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The information provided from this podcast and/or on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dallas Amsden is not a doctor. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Neither the host nor this podcast accepts responsibility for any liabilities or damages, real or perceived, resulting from the use of this information.


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