In this episode, we talk with author and psychotherapist, Jodi Aman. She is the author of several books, including the best-selling book, You-1, Anxiety-0. She is a TedX speaker, business mentor, and she teaches narrative therapy and intuitive counseling. Having studied at Columbia University’s School of Social Work, she has over 25 years experience as a psychotherapist. Through her website, she offers video coaching, workshops and masterclasses.
In today’s conversation with Jodi, we discuss how her battle with anxiety began when she was five years old. We also cover the rise in anxiety amongst teens and the role that marketing and the news media plays in that rise. We chat about her best-selling book, her TedX talk and more.
You can check out more of her work and connect with her at her website. You can also subscribe to her YouTube page at this link here.
Be sure to buy her book, You 1, Anxiety 0: Win Your Life Back from Fear and Panic at this link here.
And finally, here is her TedX talk:
For more information and resources, go to DallasAmsden.com, or for more episodes, please visit, DefeatingDepressionPodcast.com.
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Hosted by: Dallas Amsden
Produced by: LineupMedia.fm
*For those in crisis: if you or someone you know is considering suicide, please contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or https://suicidepreventionlifeline.org.
* If you need someone to talk to, 7Cups connects you to caring listeners for free emotional support. 7Cups is the world’s largest mental health system with 340,000 volunteers offering free anonymous, on-demand support via chat messaging.
* Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD – please contact the National Center for PTSD today at: https://www.ptsd.va.gov
*These are not paid endorsements. Dallas Amsden, the Defeating Depression Podcast, nor LineupMedia.fm are compensated in exchange for providing these resources to you.
The information provided in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding depression, anxiety disorder, or any other mental health or medical condition.
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