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Hey team, this week, we're trying something new. We're distributing this episode as both an audio version as well as a video version (above).
In this episode, Dallas goes one-on-one with you to talk about how you can overcome panic, pessimism, and procrastination in order to tackle your depression. In this raw, uncut conversation, Dallas encourages you to take the daily steps to walk out of the darkness of your depression and/or anxiety.
Also a supplement to this episode, Dallas available for you a free, downloadable eGuide entitled, Tackle Your Depression.
CLICK HERE TO DOWNLOAD THE eGUIDE
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Also, be sure to subscribe to every episode or to stay informed with all the latest updates, click here.
Hosted by: Dallas Amsden
Produced by: LineupMedia.fm
*For those in crisis: if you or someone you know is considering suicide, please contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or https://suicidepreventionlifeline.org.
* If you need someone to talk to, 7Cups connects you to caring listeners for free emotional support. 7Cups is the world’s largest mental health system with 340,000 volunteers offering free anonymous, on-demand support via chat messaging.
* Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD – please contact the National Center for PTSD today at: https://www.ptsd.va.gov
*These are not paid endorsements. Dallas Amsden, the Defeating Depression Podcast, nor LineupMedia.fm are compensated in exchange for providing these resources to you.
The information provided in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding depression, anxiety disorder, or any other mental health or medical condition.
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